|
29/6/2015. First challenge successfully completed and 1 pound lost!
|
79,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
|
|
1188 kcal
|
Líp: 18,73g | Prot: 65,68g | Carbs : 204,22g.
Pequeno Almoço: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Almoço: Nectarines, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium. Jantar: Pineapple (Traditional Varieties), Sainsbury's Mange Tout, Tesco Baby Corn, Co-Op Red Thai Chicken Curry & Rice. Snacks/Outros: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. mais...
|
|
2076 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Lavar Roupa - 20 minutos, Alongar (Yoga) - 3 minutos, Step - 2 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
peso estável
|
|
Histórico de Peso de heidij123
|