|
Try again?
Kinda surprised weight isn't more after going to the camp this weekend, I ate tons of food and candy.
Gonna try to eat lots of veggies, good fats, less meat, less carbs by omitting bread, pasta, rice, potatoes, etc., and no sugars!
|
85,6 kg
Perdidos até agora: 15,7 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1687 kcal
|
Líp: 90,46g | Prot: 109,26g | Carbs : 126,10g.
Pequeno Almoço: Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Almoço: Frieda's Edamame (Shelled), Tomatoes, Baby Spinach, Marketside Classic Iceberg Salad, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Frieda's Edamame (Shelled), Black Beans (Canned), Extra Virgin Olive Oil, Dakota Style Sunflower Seed Kernels, Great Value Sweet Peas, Cooked Lentils. Jantar: Peanuts in Shell (Shell Not Eaten), Zucchini, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chop. Snacks/Outros: Extra Virgin Olive Oil, Dakota Style Sunflower Seed Kernels, Green Giant Sweet Peas, Cooked Lentils, Black Beans (Canned), Frieda's Edamame (Shelled). mais...
|
|
2266 kcal
|
Exercício:
Dançar (Dança Popular) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,2 kg por Semana
|