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A good loss so I'm happy, I am also feeling a lot better in myself, not so bloated and I think it's also a little easier to move around
Just need to keep it up now
Only 23 days until the party and 29 until the wedding
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80,1 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1065 kcal
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Líp: 48,99g | Prot: 88,33g | Carbs : 77,98g.
Pequeno Almoço: Nourish Kefir Kefir Milk. Almoço: VEG SOUP. Jantar: Broccoli , Asparagus , Green String Beans, Beef or Meat Gravy, Cauliflower Cheese, Tomatoes, Tesco Finest Sirloin Steak. Snacks/Outros: Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coca-Cola Coca-Cola Zero (Can). mais...
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A Perder 1,1 kg por Semana
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