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280! I match the weight on my drivers license.
Be Happy!
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126,9 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 47,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1165 kcal
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Líp: 53,11g | Prot: 120,36g | Carbs : 49,17g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Beef Chuck Flat Iron Steak, Chicken Breast (Skin Not Eaten), Red Onions, Spinach, Extra Sharp Cheddar Cheese, Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size). Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Walnuts, Extra Virgin Olive Oil, Light Corn Syrup, Cooked Cauliflower (Fat Not Added in Cooking), Oyster Sauce, Chicken Breast (Skin Not Eaten), Mushrooms, Hard Parmesan Cheese, Baby Spinach. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Congrats, keep up the good work. Glad I don't have to put my weight on my drivers licence, but won't mind so much now they are talking about it here. I know when it happens I will be a much better weight than I was......
20 ago 11 por membro: Yvonne19
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Histórico de Peso de bflegg
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