I haven't wanted to weigh myself because I haven't been on track this week. Not necessarily eating bad foods, but like ate too much and got really bloated. My gut was not happy.
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58,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1212 kcal
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Líp: 29,23g | Prot: 73,73g | Carbs : 175,49g.
Almoço: Beef Stew with Potatoes and Vegetables in Gravy, LaBrea Bakery Sourdough Batard, Bananas . Jantar: Simply Protein Dark Chocolate Sea Salt , Kellogg's Special K Protein Original Multi-Grain, Silk Pure Almond Milk - Unsweetened Vanilla, Grapes. Snacks/Outros: Siete Grain Free Tortilla Chips. mais...
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A Perder 0,2 kg por Semana
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