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And now we go down… definitely the non exercise day is not good for me. Even if it’s just one day.
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66,8 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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967 kcal
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Líp: 36,95g | Prot: 20,73g | Carbs : 143,65g.
Pequeno Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Almoço: Coffee with Cream and Sugar. Jantar: Au Bon Pain Fruit Cup - Large, Philadelphia Original Cream Cheese, Butter , Wolferman's Classic English Muffin. Snacks/Outros: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. mais...
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A Perder 3,2 kg por Semana
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 Comentários
I need to adopt your mindset. My return to working out is not consistent. I'll get there. You're doing well!
11 mai 24 por membro: jenjabba
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@jen l love to workout but sometimes I just don’t wanna move. My h guy pal is really to work out ever day cause in the end I tint but I definitely do more than if I targeted less
12 mai 24 por membro: p$m
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Ugh… I hate that this app doesn’t let me edit. I just saw what I wrote and my thumbs were all over the place. It should have said my goal is and I don’t or can’t
16 mai 24 por membro: p$m
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