|
A slow drift. That's what I'm expecting with cycling calories. It will likely take a week to get back to where I was. I'm past the point of feeling anxious about it.
|
81,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2304 kcal
|
Líp: 84,98g | Prot: 194,32g | Carbs : 179,46g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Chow Mein or Chop Suey, Prawns, Sweet and Sour Pork. Jantar: Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...
|
A Perder 1,0 kg por Semana
|
 Comentários
IMO time doesn't really matter as much as just being on the right track. You end up in the right place....enjoy the journey. :) Nice job on the loss.
30 jun 15 por membro: jmb3450
|
I'm past the point of feeling anxious about it. Ditto.
30 jun 15 por membro: ClassicRocker
|
It's a really good place to be, when you can just approach it all methodically!
30 jun 15 por membro: real_gone_girl
|
Nice drop, everything counts :-)
30 jun 15 por membro: snezica
|
01 jul 15 por membro: gingin40
|
I agree with you Musician :D get past the point of feeling anxious about it! As Jmb says: Enjoy the Journey! Its really the Journey that teaches us how to live the lifestyle we so want to be right now :D if we rush thru the journey to get to our destination more than likely we will be on this journey again (trying to figure out where we went astray) but when we relax,take the time thats needed to learn what it is we need to learn in order to get it done right,the anxiety goes away as do the pounds! :D This is what *I* am learning.
01 jul 15 por membro: myawethinTICself
|
01 jul 15 por membro: Rockiesfan
|
Hey YOU!! Love the new profile pic:D
02 jul 15 por membro: myawethinTICself
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|