Gravação de peso (nenhuma entrada de jornal) para 12 maio 2024
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49,9 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1480 kcal
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Líp: 54,10g | Prot: 72,87g | Carbs : 135,16g.
Pequeno Almoço: Brandy, Baileys Irish Cream, Alcafe Cappuccino , Green Hot Chilli Peppers , Garlic , Red Onions, Tesco Sliced Pickled Beetroot, Mushrooms, Cherry Tomatoes, Yellow Sweet Peppers, Baby Spinach, Tesco Smoked Kipper Fillets with Butter, Aldi Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground), Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. Jantar: Wine Spritzer, Paprika , Basil (Dried) , Oregano , Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Aldi Gravy Granules, Brussels Sprouts (Frozen), Roasted Potato (with Salt), Chicken Breast Meat (Roasted, Cooked), Strawberries (Unsweetened, Frozen), Frozen Blueberries, Aldi Greek Yogurt 0%, Yellow Sweet Peppers, Mushrooms, Baby Spinach, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Outros: Aldi Cheese Thins, Moser Roth Finest Dark Chocolate 85%, Skinny Crunch Skinny Crunch Light Salted Caramel , Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Tesco Fresh Cream Horns. mais...
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A Perder 0,4 kg por Semana
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Histórico de Peso de 31Ross
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