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"He sat in the dappled light among the stones. A bird sang. Some leaves were falling. He sat with his hands palm up on the grass beside him like a stricken puppet and he thought no thoughts at all." Progress. Invigorating and much needed after last week. Just need to learn to love the process.. and the myriad of pains and aches that come with an active life, after decades of apathy. ☕
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110,7 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 25,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2291 kcal
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Líp: 86,22g | Prot: 275,14g | Carbs : 99,41g.
Pequeno Almoço: Bananas , Arla Protein Strawberry Yogurt, Aldi Protein Crisps, Wheyhey Protein Power Salted Caramel Yogurt, Wowhydrate Protein Water, Califia Farms XX Espresso Cold Brew Coffee with Almond. Almoço: Tesco Medium Avocado, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cooked Egg White, Tesco Medium Eggs, Leon Tomato Ketchup, Asda Extra Special Dry Cured Back Bacon, Aldi Corned Beef. Jantar: Asda Salmon Fillets, Tesco Green Vegetable Medley. Snacks/Outros: Chicken Breast Meat , Wowhydrate Protein Water. mais...
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A Perder 2,3 kg por Semana
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