|
Woo, back down to where I should have been last week.
Which is surprising, since I was unable to workout from Thursday-Monday. I had the wonderful experience of discovering that I've become allergic to the sun. Was outside for maybe a half hour on Wednesday, developed a bad rash/burn, and then suffered under the most mind-blowingly torturous itchyness for three days. And not just itchiness like you get from a normal sunburn healing. But like, fire ants are burrowing into my skin and eating me alive and I can't do anything to get relief.
But thanks to the wonder of emergency rooms and copious amounts of narcotics and antihistamines, I slept through most of it. But never again. I will be pasty white for life.
|
101,9 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1340 kcal
|
Líp: 66,80g | Prot: 102,69g | Carbs : 88,00g.
Pequeno Almoço: Kroger Low Fat Cottage Cheese. Almoço: Taco Soup. Jantar: Kohlrabi, Onions, Garlic, Kale, Olive Oil, Old Wisconsin Polish Sausage, Claussen Sauerkraut. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
|
|
2731 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 1,1 kg por Semana
|