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Excellent. Yesterday was a maintenance calorie day - today is a cut day. It looks light the weight may be much more stable. I'm not concerned about the extra few pounds I'm carrying since I believe it to by water from glycogen attachment. Calipers showed my body fat % stayed stable during that gain so it's all good.
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81,3 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1823 kcal
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Líp: 107,46g | Prot: 123,50g | Carbs : 89,67g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Oranges, Olive Oil, Lettuce Salad with Assorted Vegetables, Johnsonville Original Bratwurst. Jantar: Hunt's Bold BBQ Sauce, Carrots, Chicken Breast, Italian Sausage. Snacks/Outros: Snak Club Raw Almonds, Great Value Raisins, Bananas. mais...
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A Ganhar 0,6 kg por Semana
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