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Lots of stress at work after returning from vacation such that I’m mulling over resigning after 24+ years of service. Not the first time I’ve thought about it. The work environment has become such that I really wonder if it’s what I want at this stage of my life (age and health). At least this place is stable. Happy Wednesday my friends. 💜
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73,1 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1686 kcal
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Líp: 81,55g | Prot: 66,27g | Carbs : 183,32g.
Pequeno Almoço: Bananas, Coffee. Almoço: Potato Chowder, Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free, Granny Smith Apples. Jantar: Chicken Breast, Cos or Romaine Lettuce , Kirkland Signature Bacon, President's Choice Nacho Cheese Blend Lactose Free, Dempster's Tortillas Original, No Name Ranch Dressing, Hostess Hickory Sticks (65g). Snacks/Outros: Kirkland Signature Amandes, Eska Water, President's Choice Caramel Popcorn, Sun-Maid Raisins, Gatorade G2 (Bottle), Armstrong Old Cheddar Cheese Stick. mais...
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2596 kcal
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Exercício:
Descansar - 1 hora e 58 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 7 minutos, Trabalho de Escritório - 8 horas e 15 minutos. mais...
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A Perder 0,4 kg por Semana
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