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Back down, embracing the journey of fluctuation as I make my way towards my ideal weight. About 8 lbs away with just less than 30 days to go. I know setting a ‘goal’ or adhering to a ‘diet’ is t sustainable so if I make it I make it. If not I think I’ll be in a lot better shape at least, with a bit more discipline, to be comfortable with myself. Had almost a whole bag of medium popcorn at the movies last night… that didn’t feel very good when I was done. But ‘The Challengers’ was a great movie, highly recommend.
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74,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2133 kcal
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Líp: 93,05g | Prot: 104,44g | Carbs : 238,74g.
Pequeno Almoço: Navels Oranges , Special K, Multigrain Tortilla Chips, Sliced White American Cheese, Avocado, Scrambled Egg. Jantar: Land O'Lakes Sliced White American Cheese, Publix Italian 5 Whole Grain Bread, Chicken Breast. Snacks/Outros: Kellogg's Graham Cracker Crumbs, Mighties Kiwi, Carr's Table Water Crackers, Jiffy Creamy Peanut Butter. mais...
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A Perder 1,9 kg por Semana
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