|
This was too good NOT to "re-post"!!! ALWAYS.....I want to remember that no one is going to make my dreams come true for me...It is my job to get up every day and work for the things that are deepest in my heart...And to enjoy every step of the journey rather than wishing I was already where I want to end up. (Journal post of Pterath: 07/02/15)
|
145,1 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: 100%.
|
|
1229 kcal
|
Líp: 48,30g | Prot: 102,72g | Carbs : 105,15g.
Pequeno Almoço: Glory Foods Seasoned Southern Style Collard Greens, Fried Egg without Fat. Almoço: Glory Foods Seasoned Southern Style Collard Greens. Jantar: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Luna Luna Bar - Carmel Nut Brownie. Snacks/Outros: Dannon Oikos Triple Zero - Coconut Creme, Glory Foods Seasoned Southern Style Collard Greens, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. mais...
|
A Perder 3,2 kg por Semana
|