Jornal de HysterBulge, 16 mai 24

Home made Masala Goat Curry with small amount of rice and naan last week. Nom nom 😋
Also visiting Mr Orthopaedic Surgeon late morn, 7 weeks post R open hand carpal tunnel procedure and just started using upper body gym training equipment this week. It’s been a challenging past 18-24 months and absolutely thrilled to be getting fitter by the day tidying and now packing to put the home up for Sale! 🔥😎🔥

64,4 kg Perdidos até agora: 4,6 kg .    Ainda faltam: 8,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1081 kcal

Líp: 52,47g | Prot: 63,53g | Carbs : 89,69g.   Pequeno Almoço: Great Value Sweetened Coconut Flakes, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Oats, Frozen Blueberries, Greek Yogurt, Tone's Ground Black Pepper, Avocados, Yeast Extract Spread, Real Foods Corn Thins. Almoço: Agedashi Tofu, Chang's Light Soy Sauce, Pandaroo Sushi Ginger, S&B Wasabi, Tuna Sashimi, Salmon Sashimi. Jantar: Multigrain Bread, Broccoli, Pork Roast. Snacks/Outros: Publix Mini Cannoli, Starbucks Almond Milk Latte, Lite n' Easy Mandarin. mais...

1705 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 7 horas. mais...