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1/2 a pound is a 1/2 a pound. I will take it! I worked really hard yesterday. Today is a gorgeous day. I am going out in service, then I will have to go in to work this afternoon for a bit. I will exercise this evening. I am looking forward to it!
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64,0 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: 100%.
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1129 kcal
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Líp: 25,06g | Prot: 118,46g | Carbs : 102,25g.
Pequeno Almoço: DIET COKE, splenda, coffee. Almoço: MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, steamed broccoli, water. Jantar: Tunafish Filling, Mexican Style Guacamole, Cilantro Lime Salsa, baked tostitos, Chalsa Pasta. Snacks/Outros: light strawberry banana fat free yogurt great value, colby monterrey jack cheese, fat free smoked turkey great value, honey, Oatmeal Muffins. mais...
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1919 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, wii - 1 hora, Dormir - 8 horas, Descansar - 11 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Better flat than up :) If you think it's water retention, do the opposite of what you think you should do... drink more water. It's a natural diuretic.
04 nov 09 por membro: DTitsch
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I drink lots of water with lemon. I had to reweigh and yep there was a loss, only half a pound, but hey it is not a gain, right!
04 nov 09 por membro: kmaxwell08
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Histórico de Peso de kmaxwell08
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