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after hols, coffee n pancakes and morning movement. think a kilo will drop quick now that I won't be drinking beer everyday.
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79 kg
Perdidos até agora: 14 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 31,15g | Prot: 88,20g | Carbs : 171,67g.
Pequeno Almoço: Coffee (Brewed From Grounds), Organic British Semi Skimmed Milk, Nutela Pancakes. Almoço: Roasted Potato, Peas, Roast Pork, Cauliflower Cheese, Carrots, Broccoli, Roast Turkey, Gin, Slimline Indian Tonic Water. Snacks/Outros: Thick and Smooth Strawberry milkshake. mais...
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2173 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 14 horas. mais...
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A Ganhar 0,6 kg por Semana
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