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stayed the same still bloated from all the sodium and excess calories and carbs I did better yesterday than I did the day before but I'm just hoping I don't gain any weight back and Continue to loose weight...ugh tomorrow is grocery shopping day and I'll be glad we r out-of salad items and everything else gonna try to get chicken tenders from somewhere today maybe something even healthier as I try to stay in my 1700 calories today...still doing physical therapy and feeling so much better than before Thank God....
have a great day everyone!!!!
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129,4 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 29,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 62,86g | Prot: 111,11g | Carbs : 209,36g.
Pequeno Almoço: Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Snacks/Outros: Publix Red Delicious Apple (Large). mais...
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peso estável
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