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Going to be away from home for 4 days. Will keep logging food and exercise, but won't be able to weigh, and probably won't be able to log progress on mini-challenges, but will keep notes.
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79,6 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: 100%.
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1248 kcal
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Líp: 33,35g | Prot: 50,30g | Carbs : 159,17g.
Pequeno Almoço: Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance, Tea with Skimmed Milk. Almoço: Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Jantar: Peach in Light or Medium Syrup (Cooked or Canned), Tesco Simple Side Salad, Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. Snacks/Outros: Rose's Lime Cordial, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. mais...
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2084 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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