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Hi guys! Been away for a while, had some serious computer issues and I think this time I have it fixed, been running for a whole week now without something going out on it. My weight loss has slowed dramatically, but I am still losing and I have not changed anything other than not tracking my intake. Not going to try to catch up.....130 days is too many for that, hope all of you have been doing well and can help me get back into the habit of tracking my food. Have a great day!
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107,5 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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578 kcal
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Líp: 54,79g | Prot: 20,45g | Carbs : 1,54g.
Pequeno Almoço: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Gelatin Powder (Unsweetened), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. mais...
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3591 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 10 horas e 5 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 40 minutos, em Pé - 5 horas. mais...
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A Perder 0,3 kg por Semana
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