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Back down a bit. Haven’t been working out or doing cardio, hope I’m not losing muscle. Been doing much better w protein no long a struggle to get up over 100g. We’ll see what the weekend holds.
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73,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2242 kcal
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Líp: 61,13g | Prot: 133,75g | Carbs : 289,43g.
Pequeno Almoço: Bananas , Panera Bread Kettle Cooked Chips. Almoço: Puerto Rican Style Fried Rice (Arroz Frito). Jantar: Cheese Pizza. Snacks/Outros: Kellogg's Special K Original Cereal, Jarritos Mandarin Soda (12oz). mais...
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A Perder 1,6 kg por Semana
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