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😩😩😩😩😩. Time to start being more aware - it such a slippery slope gaining back what we work so hard to shed! Goal for me is maintenance and I’m slowly gaining.
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75,2 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,6 kg por Semana
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 Comentários
do you still calculate your cals or do you just eyeball it?
18 mai 24 por membro: madri1
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In all honesty, after 1.8yrs and 70 lbs, I thought I had a sense for what works for me. Or so I thought! I’ve maintained for about 8 months. The change of late? I’ve added dessert and wine a couple times a week. Also snacks. Can't go back there so have to find my resolve again. Take care!
19 mai 24 por membro: Shelo12
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you van Hove your snack, and wait regaon will happen for maybe a bound or to. maybe just cut the whine and make sure you put the app on maintenance mode.
19 mai 24 por membro: madri1
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Where do you put the app in maintenance mode? Been searching in settings 🤷🏻♀️
19 mai 24 por membro: Shelo12
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In settled ng, it's under RDI, under goal. You went from weight loss to maintenance, it will calculate how much cals you need to maintain your weight.
19 mai 24 por membro: madri1
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20 mai 24 por membro: Shelo12
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You've done it before and you can do it again! Best wishes for turning this pattern around and start your weight loss again.
20 mai 24 por membro: rhontique
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