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Day 7 of the rest of summer. God is so good. Happy Independence Day to y'all in the USA!
Breakfast: coffee, rice krispee square.
Lunch: 1/2 tomato & mozzarella panini, 12 oz nfat latte.
Dinner: 2nd half of tomato & mozzarella panini, 2 figs.
Feeling better every day.
Day 4 training program: 6X 1min run/1min walk. Total 5 km(6957 steps), 57 mins. Note to self: no snacks before a workout!! Almost freakishly revisited that rice krispee square. Enough said. :-P
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55,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,5 kg por Semana
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