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Happy 4th, my American friends. Have a great day. I'm off to work. Should hit about 30 today. We've got a gorgeous looking forecast. Camping maybe. :)
Did a 7 set 95% bench workout 2 days ago. Chest is killing me. Yay DOMS!
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80,7 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2300 kcal
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Líp: 66,63g | Prot: 183,24g | Carbs : 230,98g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, Egg White, Tuna in Water (Canned), Egg, Olive Oil, Lettuce Salad with Assorted Vegetables. Jantar: White Rice, Butter, Kroger Pollock Fillets, Bananas. Snacks/Outros: Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...
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peso estável
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