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I'm having a relaxing weekend off from everything. No workouts, no calorie counting, but Still watching what I eat.
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69,6 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1288 kcal
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Líp: 28,19g | Prot: 118,53g | Carbs : 150,41g.
Pequeno Almoço: Canadian Protein 100% Whey Isolate, Bananas , Kellogg's Vector. Almoço: Kodiak Cakes Power Cakes, Blueberry Pie Filling, Canadian Protein 100% Whey Isolate. Jantar: Kirkland Signature Fromage Feta, Cheddar Cheese , Flatout Multi-Grain with Flax Flatbread. Snacks/Outros: Protein shake creami, Pineapple , Canadian Protein 100% Whey Isolate. mais...
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A Perder 0,8 kg por Semana
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