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Holding steady. I made a spinach and chicken quesadilla yesterday with some ‘carb control’ tortilla’s I found at the grocery store (only 4g of carbs each). Big mistake. It was really good but my stomach was upset for the rest of the afternoon. Guess I should stick to salads for now and introduce other carbs much more slowly.
Be Happy!
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126,9 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 47,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1316 kcal
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Líp: 84,00g | Prot: 115,98g | Carbs : 24,98g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Bing Cherries, Blueberries, Baked or Broiled Salmon, Parmesan Cheese (Shredded), Chicken Sausage, Spinach, Red Onions, Egg. Jantar: real bacon pieces, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (with Peel), Red Cabbage, Boiled Egg, Mushrooms, Baby Spinach, Beef Chuck Flat Iron Steak. Snacks/Outros: Stringsters String Cheese. mais...
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peso estável
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