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Not far to go now. I am just staying with the food I've been eating for 2 1/2 years with a few changes together with one Herbalife meal for breakfast. Thanks to my Buddies for staying in touch.
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82,3 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1984 kcal
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Líp: 60,09g | Prot: 83,59g | Carbs : 272,95g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Quaker Porridge, Bananas. Almoço: Sainsbury's Smoked Salmon Trimmings, Artichoke Hearts in Oil, Sainsbury's Taste The Difference Moroccan Couscous, Cherry Tomatoes, Sainsbury's Mixed Antipasti. Jantar: Baked Sweetpotato (Peel Eaten), Whitby Breaded Scampi, Colman's Tartare Sauce, Green Peas (Frozen) , Baked Breaded or Battered Cod, Carrots . Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Apples , Nectarines , Nectarines . mais...
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2632 kcal
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Exercício:
Jardinagem - 1 hora, Trabalho Doméstico - 1 hora e 30 minutos, Estar Sentado - 5 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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