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"There exists an obvious fact that seems utterly moral: namely, that a man is always a prey to his truths." My truth as of right this moment is that I cannot outwork my appetite. There will come a time when we won't have to think about every calorie, but until then only a solid deficit can help me. Off to the gym. Have a wonderful week ahead! 🦾
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111,4 kg
Perdidos até agora: 4 kg .
Ainda faltam: 26,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3097 kcal
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Líp: 147,65g | Prot: 279,33g | Carbs : 153,54g.
Pequeno Almoço: YO! Sushi Rainbow Salmon Poke, Asda Kiln Roasted Salmon Flakes . Almoço: Longley Farm Natural Cottage Cheese, Tesco Medium Avocado, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Medium Eggs. Jantar: Doner Meat, Myprotein Impact Pea Protein. Snacks/Outros: Bananas, Wowhydrate Protein Water, Asda Nut Mix, FUROCITY Protein Shake 25G (Chocolate Flavour). mais...
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A Ganhar 0,6 kg por Semana
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