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Okay, okay. I'm starting again properly now!
I can't let myself gain again. The parties are over, uni has restarted and it's time to start back :P
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94,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1406 kcal
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Líp: 46,11g | Prot: 70,27g | Carbs : 180,36g.
Pequeno Almoço: Dried Chia Seeds, Strawberries, Tesco Value Porridge Oats, Tesco Whole Foods Walnut Halves, Phd Diet Whey Chocolate Peanut Flavour. Almoço: Kallo Low Fat Rice Cakes, Village Bakery Medium Wholemeal Bread, Apples, Walkers Quavers (16g). Jantar: Sweet Potato, IKEA Kottbullar, IKEA Lingonberry Jam. mais...
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A Perder 0,3 kg por Semana
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