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I knew last week was just a some water retention. A tip I learned a while back, when TOM is visiting try some Benefiber in your water. It doesn't ALWAYS help but most of the time I have found that it really does make a difference.
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64,2 kg
Perdidos até agora: 62,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1297 kcal
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Líp: 34,12g | Prot: 60,84g | Carbs : 198,54g.
Pequeno Almoço: Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Almoço: Taco Bell Border Sauce - Hot, Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, T. Marzetti Large Cut Ranch Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Water. Jantar: Kellogg's Special K Cracker Chips - Sea Salt, Bolillo, Banh Mi Sauce, Banh Mi Pickled Topping, Banh Mi Meatballs, Water. Snacks/Outros: Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. mais...
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2052 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Fitness (Treino) - 30 minutos, Abdominais - 5 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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