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Weight loss has slowed a bit, but 11 pounds gone in 21 days. Not too bad for me.
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105,2 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: 100%.
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796 kcal
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Líp: 53,49g | Prot: 64,48g | Carbs : 11,09g.
Pequeno Almoço: Crushed Tomatoes (Canned), Mozzarella Fresca Fresh Mozzarella, Pepperoni, Black Olives, Egg, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Almoço: Hy-Vee Celery Sticks, Sweet Onions, Kroger Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Cheddar Cheese. Jantar: Hellmann's Real Mayonnaise, Haddock (Fish). mais...
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A Perder 0,6 kg por Semana
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