|
Well, at least nothing drastic is happening. I’ve read that stress is not good for trying to lose weight. If that is the case, it certainly would account for what I’m going through these past couple of weeks with my inability to drop given my average caloric deficit.
One foot in front of the other, keep my head down, ignore the childish behaviour of a coworker, and focus on me. And try not to quit my job. Let’s not forget that. Happy Wednesday my friends. 💜
|
73,2 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1239 kcal
|
Líp: 31,97g | Prot: 69,95g | Carbs : 171,43g.
Pequeno Almoço: Bananas, Coffee. Almoço: Granny Smith Apples, Chicken Dark Meat (Roasting, Cooked, Roasted) , Macaroni or Pasta Salad with Cheese, Sobeys Potato Salad, Blueberries, Liberte Greek Yogurt Plain 0% Lactose Free. Jantar: Hoisin Sauce , Sweet Potato (Without Skin, Cooked, Boiled) , Sweet Red Peppers , Tilapia (Fish) , Red Onions. Snacks/Outros: President's Choice Caramel Popcorn, Sun-Maid Raisins, Eska Water, Gatorade G2 (Bottle). mais...
|
|
2600 kcal
|
Exercício:
Descansar - 1 hora e 53 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 12 minutos, Trabalho de Escritório - 8 horas e 15 minutos. mais...
|
A Ganhar 0,1 kg por Semana
|