Welp, I over indulged the over the holiday weekend and I paid for it. Getting back on track day and hoping it helps!
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70,8 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Fraco .
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1258 kcal
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Líp: 90,09g | Prot: 83,77g | Carbs : 39,00g.
Pequeno Almoço: Kirkland Signature Bacon, Polly-O String Cheese, Xyngular Super Fruit Global Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xyngular Protein Powder. Almoço: Xyngular Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Santa Barbara Garden Style Salsa, Avocados, Armour Pepperoni Slices, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mac's Snacks Chicharrones. Snacks/Outros: Claussen Kosher Dill Pickle Wholes. mais...
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A Ganhar 2,3 kg por Semana
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