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Idk what I’m doing wrong, I guess I have to get the eliptical in more. I’m staying below threshold but maybe I’m being too conservative w my Arroz chaufa calories, not sure. Seems every time I eat that I gain lol. I’m gonna stick to it and see where I am end of May.
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74,6 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2197 kcal
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Líp: 52,32g | Prot: 99,43g | Carbs : 365,03g.
Pequeno Almoço: Kellogg's Special K Banana Cereal . Almoço: Boar's Head Peppermill Turkey, Land O'Lakes Sliced White American Cheese, Publix Italian 5 Whole Grain Bread. Jantar: Chicken Fried Rice. Snacks/Outros: Kashi Cinnamon Harvest Organic Wheat Biscuits. mais...
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A Ganhar 2,2 kg por Semana
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