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Back home now. Not looking forward to tomorrow's weigh-in as I think I may have gained in spite of sticking to calorie limit and continuing to exercise. But if it's up tomorrow, maybe it will go down within a day or two?
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79,6 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 17,84g | Prot: 50,90g | Carbs : 179,58g.
Pequeno Almoço: Morrisons Braeburn Apples, Asda Smart Price Skimmed Milk, Sainsbury's Balance, Tea with Skimmed Milk. Almoço: McVitie's Hobnobs Biscuit Flapjack, Sainsbury's Peppered Ham Slices, Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Jantar: Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Snacks/Outros: Sainsbury's Balance, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine. mais...
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2040 kcal
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Exercício:
Subir Escadas - 1 minuto, Caminhar (Lento) - 3/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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peso estável
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