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Still losing steady, 1 to 2 pounds a week. I didn't really expect to lose this week after stress eating because of the brush fire that almost took our house. Our shed burned burned to the ground and it was just a few feet from the house. Back on track this week!!!
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97,2 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 29,1 kg .
Dieta cumprida: Razoavelmente Bem.
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876 kcal
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Líp: 29,74g | Prot: 43,54g | Carbs : 129,01g.
Pequeno Almoço: Blueberries , Oatsome Organic Oat Milk, General Mills Cheerios (Container). Almoço: Atkins Soft Baked Energy Bar Vanilla Macadamia Nut. Jantar: Great Value Broccoli Florets, Bolthouse Farms Classic Ranch Yogurt Dressing, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Banquet Chicken Breast Patties. Snacks/Outros: Sunsweet Dried Pitted Prunes, V8 Original 100% Vegetable Juice (11.5 oz). mais...
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A Perder 0,6 kg por Semana
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