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Phew - actually lost....1 and 3/4 lbs...so, still 3.5lbs away from my goal weight of 140... even if I can just lose one more pound before I leave for the US at the weekend I will be happy with what I have achieved :0)!! My pot has definitely gone and on the last hole in my belt - min two more gym sessions to go before I leave too - I can do this!!
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65,1 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 46,17g | Prot: 56,61g | Carbs : 55,67g.
Pequeno Almoço: Crownfield Muesli Apple Cereal Bars. Almoço: Tesco Red Leicester Grated Cheese, Cottage Cheese, Tomatoes, Carrots, Cucumber (with Peel), Tesco Red Pepper, Batchelors Slim A Soup Chicken & Leek. Jantar: Tomatoes, Courgette, Butter, Leerdammer Lightlife, Asda Chosen By You Bavarian Smoked Ham, Tesco Medium Eggs. Snacks/Outros: Chardonnay Wine. mais...
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2313 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 7 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 0,7 kg por Semana
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 Comentários
:) so close.....don't stress....just plan your trip :)
07 jul 15 por membro: foodfight-nomore
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Thanks Tracey - you are right.... I have felt so rough the past couple of days and I think it is partly because I have been exercising like mad and not eating - bad, I know :0( .... but old habits, perhaps they die harder than we think! So, gonna be a little easier on myself the next few days and get lot of rest!!
07 jul 15 por membro: Lululoveskittens
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We take anxiety and stress out on our bodies....stop....breathe....remember you are in a good place now....you don't need to do that....let the excitement of what is happening take over instead :)
07 jul 15 por membro: foodfight-nomore
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Just take a look at your weight chart and see how far you have come! foodfight is right, now is the time for excitement
07 jul 15 por membro: Anne_145
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07 jul 15 por membro: Lululoveskittens
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Histórico de Peso de Lululoveskittens
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