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Another loss so feels like I'm doing well. I have increased my walking and am being very careful with my diet so hard won but worth it
9 days until the party and 15 until the wedding
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77,8 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1152 kcal
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Líp: 69,40g | Prot: 86,95g | Carbs : 43,84g.
Jantar: Avocados , Pork Chops or Roasts (Center Rib, Bone-In) , WALDORF SALAD LIGHT. Snacks/Outros: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). mais...
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A Perder 1,2 kg por Semana
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