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Went on vacation. Didn’t keep track of my weight and I could barely exercise. But I hope to be back to 129 by the end of next week. Literally, if my body does not exercise, it tends to gain weight super easily. I promise I’ll get back into it. I’ve missed my schedule 😮💨
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60,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1208 kcal
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Líp: 31,94g | Prot: 54,62g | Carbs : 174,42g.
Pequeno Almoço: Baked Oatmeal. Almoço: Nabisco Nutter Butter, Granny Smith Apples, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Jantar: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Outros: Mike and Ike Original Fruits. mais...
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2450 kcal
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Exercício:
Steps - 1 hora, Bicicleta (Cycling) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 1,2 kg por Semana
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