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I haven't lost any weight and it my own fault. The combination of stress, bad eating habits, and lack of exercise is to blame.
I'm learning not to beat myself up but to press on & go on. Tommorrow is always a new day to start again. Who knows I might just lose a pond by my next enyry.
Here's to high hopes cheers
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92,1 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1615 kcal
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Líp: 78,90g | Prot: 87,81g | Carbs : 131,95g.
Pequeno Almoço: Tastykake Soft Cookie Bar Chocolate Chip. Almoço: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Jantar: Sugared or Glazed Doughnuts, Coffee. Snacks/Outros: Tropical Smoothie Cafe Totally Green Smoothie. mais...
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2485 kcal
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Exercício:
Tae Bo - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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peso estável
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