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Was feeling light today and forgot to weigh in yesterday so I stepped on the scale. 3.4 lbs by June is doable for sure, but if it doesn’t happen I know I’m on the right track. 5:30 am eliptical a great way to start my day, but I don’t think it’s anything more than occasional. Heavy argument w SO over parenting etc always gives me a boost of motivation. Gonna eat something good tonight after this workout.
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74,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1796 kcal
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Líp: 79,11g | Prot: 74,64g | Carbs : 226,60g.
Pequeno Almoço: Boar's Head Salsalito Roasted Breast of Turkey, Scrambled Egg (Whole, Cooked) , Land O'Lakes White American Cheese, Kashi Cinnamon Harvest Organic Wheat Biscuits. Jantar: Bananas , Panera Bread Kettle Cooked Chips, Publix Tuna Sandwich on Croissant. Snacks/Outros: Navels Oranges , Publix Pepitas Roasted & Salted Shelled, Reese's Reese's Pieces. mais...
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2171 kcal
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Exercício:
Eliptical - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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