|
lost another 1 1/2 pounds this week. I'm happy with my progress. I'm having surgery coming up so I know my weight loss will slow while I'm recuperating. I'm glad I got down below 200 before the surgery.
|
89,9 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1831 kcal
|
Líp: 106,41g | Prot: 108,39g | Carbs : 107,65g.
Pequeno Almoço: Red Tomatoes , Great Value Frozen Sliced Mushrooms, Spinach (Chopped or Leaf, Frozen) , Great Value Pepper & Onion Blend, Butterball Everyday Turkey Bacon Lower Sodium, Kraft 2% Milk American Cheese Singles, Smart Balance Original Buttery Spread, Egg White, Great Value Extra Large Eggs. Almoço: Wasa Sourdough Crispbread, Red Tomatoes , Hellmann's Real Mayonnaise, Great Value Extra Large Eggs. Jantar: 365 Asparagus Spears, Great Value Light Buttermilk Ranch Dressing, Grilled Chicken, Publix American Salad Blend. Snacks/Outros: Kraft 2% Milk American Cheese Singles, Smart Balance Original Buttery Spread, Wasa Sourdough Crispbread, Cabot Vermont Extra Sharp Cheddar Cheese, Crunch Pak Sweet Apple Slices, Sensible Portions Garden Veggie Puffs (Sour Cream & Onion), Sensible Portions Garden Veggie Wavy Chips - Cheddar Sour Cream. mais...
|
A Perder 0,8 kg por Semana
|