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Day 17 on Induction, and I just weighed in; I'm down another 5 pounds, but I must admit I was expectimg it to be more. However, I'll take the 5; at least my weight is still headed in the right direction, which is DOWN.
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147,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2203 kcal
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Líp: 167,27g | Prot: 155,33g | Carbs : 26,52g.
Pequeno Almoço: Cream (Half & Half), tea, Splenda, colby jack shredded cheese, Kroger, Medium Eggs, Pork Sausage Patties, Bob Evans. Almoço: unsalted butter, Olive Oil, diet iced tea, Turkey Hill, tilapia fillets, Wholey, Greek Dressing, Ken's, Mushrooms, buttermilk ranch dressing, Ken's, Spring Mix, Dole. Jantar: Mushroom Pieces and Stems, Tap Water, One Carb Reduced Sugar Tomato Ketchup, boneless chuck roast, Unsalted Butter Stick, Broccoli. Snacks/Outros: sugar free jell-o, Tap Water, Tap Water. mais...
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3828 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,3 kg por Semana
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 Comentários
Rogue, 5 pounds down is good too. This first week of induction I only lost 4 pounds, was hoping for more too. We will get there my friend. :)
22 ago 11 por membro: Gigi39
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Good job 5lbs is great, just think you are on your way down, you will never see this number again. WTG !!!!
22 ago 11 por membro: Yvonne19
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Histórico de Peso de ShyGuy
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