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eh, only posted cause it's been a week. I've been floating between 144.0 and 145 for the past 2 weeks. GOnna try shocking my body with more calories starting tomorrow, for 2 days and then go back down to usual to see if that helps. I'm 9lbs fro my 135lb goal but with all my working out and seeing the changes mmy body is going through (GOOD changes) Im not so worried abut what the scale has to say.
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65,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 69,60g | Prot: 104,77g | Carbs : 142,31g.
Pequeno Almoço: Peaches, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fried Egg, Earth Balance Organic Coconut Spread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar. Almoço: Golden Delicious Apples, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Kraft Mayo with Olive Oil, Morningstar Farms Spicy Indian Veggie. Jantar: Earth's Pride Organics Baby-Cut Carrots, Fresh Express Baby Spinach, Soy Sauce, Brown Sugar, Baked or Broiled Salmon. Snacks/Outros: Better Body Foods Pbfit Peanut Butter Powder, Blue Diamond Almond Breeze Vanilla Milk, Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Selects Natural Slow Roasted Chicken Breast. mais...
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2080 kcal
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Exercício:
em Pé - 7 horas, Descansar - 9 horas e 31 minutos, Dormir - 7 horas e 29 minutos. mais...
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A Ganhar 0,2 kg por Semana
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