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I'm not surprised my weight didn't change from last week, but I was hoping for a surprise... I will be better focused this week and lose those 2lbs I'm aiming at!
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81,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Fraco .
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2465 kcal
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Líp: 104,44g | Prot: 112,72g | Carbs : 263,80g.
Pequeno Almoço: Honey, Peanut Butter Organic, White bread. Almoço: Chicken & Wine (Crockpot). Jantar: Butter Pecan Ice Cream, Grand Ice Cream - Cookies 'N Cream, Bacon Avocado Burrito with Hash Browns. Snacks/Outros: Frozen Lemonade cup, Cupcake, Peach/Banana/Strawberry Smoothie. mais...
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2400 kcal
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Exercício:
Descansar - 9 horas, Dormir - 6 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 2,7 kg por Semana
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