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I haven't worked out at all in about a week, and haven't really been 'monitoring' what I eat, but today I decided to weigh myself just for the heck of it. I'm pretty much the same, so why am I really torturing myself? Last week I ate pretty much whatever I wanted. This week I'm trying to make better choices, but I don't even want most of what I had planned to eat, including my protein smoothies, which are actually pretty good for the most part and so I end up not eating it. If I stay the same no matter what I eat, exercise or not, am I really seeing any progress? I know I've told myself and others have told me as well to not pay attention to that little metal (in my case glass) box so much, but I swear it is driving me totally N. U. T. S. to not see any movement.
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104,6 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 25,2 kg .
Dieta cumprida: Razoavelmente Bem.
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771 kcal
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Líp: 15,51g | Prot: 26,19g | Carbs : 137,43g.
Pequeno Almoço: Bananas, Aunt Jemima Blueberry Waffles. Almoço: Cucumber (with Peel), StarKist Foods Tuna Creations Herb & Garlic (Pouch), La Banderita Flour Tortilla. Snacks/Outros: Granola, Mott's Cinnamon Applesauce, Water. mais...
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3240 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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