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I am thrilled to see the scale numbers dropping! I think this change might be my reward for sticking with my water bottle while the rest of the family dished out ice cream last night! :)
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68,8 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1408 kcal
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Líp: 41,46g | Prot: 82,20g | Carbs : 112,84g.
Pequeno Almoço: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Almoço: Moroccan-Style Carrot Salad, Chicken & Broccoli Casserole from Scott's Grandma. Jantar: Schlafly Pale Ale, Brown Rice, Curry Sauce, Green Peas, Cooked Cauliflower (Fat Added in Cooking), Thai Kitchen Peanut Satay Sauce, Thai Kitchen Peanut Satay Sauce, West End Cuisine Chicken Breast Satays. Snacks/Outros: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. mais...
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2349 kcal
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Exercício:
Cozinhar - 1 hora e 10 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho Doméstico - 30 minutos, Ir às Compras - 45 minutos, Arc Trainer - 20 minutos, Dormir - 8 horas, Descansar - 12 horas e 15 minutos, Musculação (Moderado) - 40 minutos. mais...
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A Perder 1,3 kg por Semana
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