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"Maybe unhappiness is the continuum through which a human life moves, and joy just a series of blips, of islands in the stream. Or if not unhappiness, then at least melancholy . . ." This past week I tried sticking to sub-2000kcals and 15000 steps (on average) a day. Punishing, to say the least, but my body is recovering and my immune system strangely (but reassuringly) - uncomplaining. We keep calm and carry on, I suppose. 🌧️☕
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110 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 25 kg .
Dieta cumprida: Razoavelmente Bem.
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1826 kcal
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Líp: 62,90g | Prot: 208,46g | Carbs : 119,26g.
Pequeno Almoço: Asda Extra Special Dry Cured Back Bacon, Black Pudding, Poached Egg (with Salt), Flat White. Almoço: Wheyhey Chocolate Protein Ice Cream, Chicken Skewers, Tesco Wholemeal Pitta Bread, Flat White, Tuna in Oil (Canned). Jantar: Myprotein Impact Pea Protein. Snacks/Outros: Barebells Cookies & Cream Protein Bar, Great Lakes Collagen Hydrolysate, FUROCITY Protein Shake 25G (Chocolate Flavour), Wowhydrate Protein Water, Bananas. mais...
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A Perder 1,6 kg por Semana
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