Gravação de peso (nenhuma entrada de jornal) para 27 maio 2024
|
57 kg
Perdidos até agora: 8 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1514 kcal
|
Líp: 63,52g | Prot: 86,95g | Carbs : 180,09g.
Pequeno Almoço: ETKA virgin olive oil, Cooked Mushrooms, Cooked Cauliflower, ourang Bisco Bread with multi grain and oat flour, Cooked Egg Yolk, Cooked Egg. Almoço: Butter, Sour Dough Bread, Chicken Meat (Stewing, Stewed, Cooked) , Rojin Tomato Paste, Cooked Green Peas, Cooked Mushrooms, Cooked Carrots, Cooked Cauliflower. Jantar: gheymeh stew, White Rice, Publix Red Bell Pepper, Red Cabbage , Cucumber (with Peel) , Sour Dough Bread, Cooked Corn, Shilton tuna in brine. Snacks/Outros: Almonds, Silk Pure Almond Milk - Unsweetened Original, Pistachio Nuts, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Whole Cashews, Dina Pops Dina Rice Cakes, Oat Bran Bread , Rouzaneh Prebiotic White Cheese , classmate classmate 2 in 1 coffee mix, Strawberries, Peanut Butter, Oat Bran Bread, Dried Jujube. mais...
|
A Perder 1,0 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de happycat2024
|