Jornal de MuffinTopStopper, 28 mai 24

Good Morning FS Rock Stars....Recommitment in full swing...I can do this and I will !

87,1 kg Perdidos até agora: 10,9 kg .    Ainda faltam: 16,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2128 kcal

Líp: 110,95g | Prot: 98,95g | Carbs : 178,71g.   Pequeno Almoço: Maranatha All Natural Creamy Almond Butter, Whole Wheat Pita Bread , Fairlife Fat Free Ultra-Filtered Milk, Coffee (made from Ground). Almoço: KFC Coleslaw, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Kroger Breaded Chicken Strips, Texas Toast. Jantar: Cheeseburger with 1/4 Lb Meat on Bun, Lay's KC Masterpiece BBQ Flavored Potato Chips. mais...